Capt. Jimmy Burnsed |
Capt. Jimmy Burnsed of the Santiva Saltwater Fishing Team, amazed even himself with this 18lb grouper. Fishing on the outside of Captiva Island Capt. Jimmy and his customer Bob Terrell reeled in a lot of grouper sandwiches.
Florida Seafood Recipe
Herb-Crusted Baked Grouper(Photo Below) | Seafood-4333 | ||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Ingredients
Preparation Preheat oven to 350 degrees F. Coat grouper liberally with olive oil. In a flat dish, crumble the herbs and mix well. Roll each filet in herb mixture, lightly coating each side. Season the filets with salt and fresh ground pepper. Place filets in a baking dish with onions; drizzle the melted butter evenly over the herbed filets. Place in oven and cook for 20 minutes until opaque in the center. Remove and serve fillets topped with onions. Yield 4 servings Nutritional Value Per Serving Calories 211, Calories From Fat 168, Total Fat 19g, Saturated Fat 8g, Trans Fatty Acid 1g, Cholesterol 41mg, Total Carbohydrates 6g, Protein 6g, Omega 3 Fatty Acid 0.00g | |||||||||||||||||||||
Look for "Fresh from Florida" ingredients at your grocery store. |
No comments:
Post a Comment