Tuesday, October 25, 2011

Santiva Saltwater Fishing Team - The Burnsed Family

Capt. Jimmy Burnsed

Capt. Jimmy Burnsed of the Santiva Saltwater Fishing Team, amazed even himself with this 18lb grouper.  Fishing on the outside of Captiva Island Capt. Jimmy and his customer Bob Terrell reeled in a lot of grouper sandwiches.




Florida Seafood Recipe

Herb-Crusted Baked Grouper

 (Photo Below)
Seafood-4333
Ingredients
46-ounce Florida grouper fillets
2tablespoons olive oil
 salt to taste
 black pepper, freshly ground, to taste
1tablespoon dried oregano
1tablespoon dried basil
1tablespoon dried thyme
1tablespoon dried rosemary
4tablespoons butter, melted
1small yellow Florida onion, sliced
Preparation
Preheat oven to 350 degrees F. Coat grouper liberally with olive oil. In a flat dish, crumble the herbs and mix well. Roll each filet in herb mixture, lightly coating each side. Season the filets with salt and fresh ground pepper. Place filets in a baking dish with onions; drizzle the melted butter evenly over the herbed filets. Place in oven and cook for 20 minutes until opaque in the center. Remove and serve fillets topped with onions.
Yield
4 servings
Nutritional Value Per Serving
Calories 211, Calories From Fat 168, Total Fat 19g, Saturated Fat 8g, Trans Fatty Acid 1g, Cholesterol 41mg, Total Carbohydrates 6g, Protein 6g, Omega 3 Fatty Acid 0.00g

Look for "Fresh from Florida" ingredients at your grocery store.

Herb-Crusted Baked Grouper

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